Would you like to improve your performance in sport, performing arts, public speaking, or any other aspect of your life?

A sport psychologist or consultant helps people to be the best they can be.

HOW?

There are many factors that stop us from performing at our best. The ultimate physical preparation, the best diet and the perfect game plan do not always guarantee peak performance.

Sport psychologists teach athletes and performers how to use their minds to help maximise their potential.

Mental factors that assist our performance are often neglected during preparation for an event or season. These include:

• Stress Management / Anxiety Control for Peak Performance
• Concentration
• Confidence

These are psychological qualities we can use during all aspects of our lives, particularly in a performance based environment.

• Enhancing Performance consults in the following areas:
• Personal Motivation
• Goal Setting
• Visualisation / Imagery
• Team Building
• Effective Coaching / Leadership
• Recovery from Injury - Getting Back to Playing Sport

John Bertrand, in his quest to win the America's Cup in 1983, employed a sport psychologist. He believed that,

"when it comes down to the wire, what really counts is the ability to perform beyond normal expectations within a high pressure environment."